Lymphatic Health

Self Manual Lymphatic Drainage

• The “Big 6” by Perry Nicholson

• Leah Levitan’s Lymph Love Club

Movement

• Fascia Flossing with Bon

• Lymphatic Yoga with Balance with Babz

• Somatic-Informed Yoga with Diana May

• Breathe Better podcast & practices with Sienna Smith

Other Ways to Support Your Lymph Flow

• Rebounding or bouncing

• Dry skin brushing

• Walking

• Diaphragmatic breathing

• Mineral support

• Contrast hydrotherapy—sauna and cold plunge or turning your shower to cold for a few minutes

• Foam rolling

• Consuming deeply pigmented red-staining fruits and veggies, like beets, cherries, and pomegranate

• Wearing loose-fitting clothing and no bra as often as possible

• Replacing as many chemicals and synthetic fragrances from your home and personal care products as you can with non-toxic options

Low-Toxin Lifestyle Tips and Product Guides

• Branch Basics blog and Toss the Toxins course

• EWG.org Personal Care Product Ratings and Cleaning Product Ratings

• Mamavation Eco-Wellness Product Investigations

• The Filtery Non-toxic Awareness Blog

Other Local Practioners

Colon Hydrotherapy
Hands of Soleil

Sauna/Contrast Therapy
Evolution Fitness